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Menu & Sihat

all 1 glass portion




Liver Cleansing
This is a good breakfast drink & probably
 the best liver cleansing tonic

Ingredients:
1 carrot
1/2 beetroot
1 stick celery
1 cucumber

Method:
Wash all vegetables. Peel carrot n beetroot , 
dice all vegetables. Then pass into a juicer. 
Drink juice within a half hour :)














Constipation
Apples contain pectin which together with 
mineral salts in the fruit, form an insoluble 
salt which has strong laxative properties

Ingredients:
3 apples
50gm spinach leaves
1 small bunch parsley

Method:
Wash n dice all ingredients , 
pass them through juicer. 
Repeat drink this recipe a second or 
third time at 4 hourly intervals.














Kidney Cleansing
Both asparagus & tomatoes are alkaline.
This juice will detox kidneys & will restore
 blood back to its normal healthy alkaline state

Ingredients:
6 asparagus spears
2 tomatoes

Method:
Wash all ingredients.
 Dice asparagus & tomatoes. 
Pass them through a juicer n serve :)














Body Cooling 
Good in hot weather or after a long journey

Ingredients:
2 cucumbers
1 lime
Dash of salt

Method:
Wash them well, dice the cucumber,
pass them through a juicer, put 
a dash of salt in the juice & stir well. 
Serve.



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